BLE haitian

Blé Haïtien (Haitian Wheat) refers to a traditional grain dish made from whole wheat kernels, commonly enjoyed in Haitian cuisine. Despite the name, it’s not flour or bread—it’s more like a hearty porridge or pilaf made by boiling and simmering the wheat until tender, then often cooking it with spices, onions, garlic, and sometimes coconut milk or salted meat for added flavor.

This dish is nutritious, filling, and typically served as a side or main meal, especially during family gatherings or holidays. It’s appreciated for its chewy texture, rich taste, and cultural significance as a comforting, homemade staple in Haitian households.